Joint pain is an exceptionally common complaint, often dismissed as a natural byproduct of aging or a temporary overexertion from a weekend project. Many patients wait months, or even years,…
Physical therapy accomplishes more than stretching sore muscles. It actively repairs damaged tissue and prevents internal scarring from restricting joint movement. Patients who commit to a guided rehabilitation plan recover…
Sharing a fitness routine builds habit and keeps both people moving when motivation fades. However, matching a spouse with higher endurance often leads to unexpected orthopedic problems instead of better…
Many people dismiss a twisted ankle or a tweaked knee as a minor inconvenience. You might assume the body will heal itself with enough rest. However, ignoring these small warning…
New Year’s resolutions often spark a sudden drive to improve fitness. While the motivation is positive, diving into daily workouts too quickly creates a perfect storm for overuse injuries. Many…
You live in the Sunshine State, yet your latest blood work shows low nutrient levels. It feels contradictory when you spend time gardening or walking on the beach every week.…
That familiar twinge in your shoulder after a perfect serve on the tennis court. The dull ache that shows up after nine holes of golf. You might tell yourself it’s…
That familiar, sharp ache in your knee can make a walk along the Weeki Wachee River feel miles longer than it should. Or maybe it’s the hip pain that keeps…
Whether it’s a knee that aches after a walk on the Suncoast Trail or a shoulder that protests when you lift your golf bag, joint and muscle pain is a…
In Florida, an active lifestyle is one of the best parts of living here year-round. But whether you’re on the golf course or a pickleball court, nothing stops the fun…
Deciding to have orthopedic surgery is a significant step toward getting back to the life you enjoy. But the surgery itself is only part of the journey. What happens afterward…
Your grandmother was right. When she said she could feel rain coming in her joints, she actually could. Living here in Spring Hill, many of our patients tell us the…
Living with chronic joint pain can dramatically affect your quality of life, making everyday activities challenging and dimming the joy in hobbies you once loved. For many residents in Spring…
Florida’s sunshine fuels an active lifestyle that keeps many people outdoors year-round. Yet hours in the sun don’t guarantee healthy bones. A few adjustments can make a difference. Some involve…
You’ve probably been told to sit up straight at some point in life. But, can sitting and standing with good posture really impact your health? Especially when it comes to…
Your spine is one of the body’s most crucial structures, allowing you to bend, twist, and move freely. It’s also a highly complex structure that must bear a significant impact…
Nagging joint pain, dwindling mobility, struggling to get out of bed in the morning…If you suffer from these symptoms, you understand how disruptive arthritis can be to daily life. While…
In the realm of orthopaedic health (the condition of your bones, joints, muscles, tendons, and ligaments), bone density largely affects your risk of future injuries. It’s a diagnostic tool and…
Hip replacement surgery can resolve chronic pain from arthritis, avascular necrosis, or other forms of hip joint damage. This procedure involves replacing the damaged joint with an artificial joint, which…
With no known cure, an osteoarthritis diagnosis can be discouraging, if not downright stressful. But, while osteoarthritis is a chronic condition, it can be successfully managed with healthy lifestyle habits…
Over time, our bodies age, leaving us more susceptible to pain and stiffness. But, when pain affecting your joints, bones, muscles, or soft tissues starts to affect your day-to-day, it’s…
Hip pain affects an estimated 10% of the general population, with an even higher prevalence among older adults and athletes. With many possible causes, hip pain can affect you at…
Affecting over 500 million people across the globe, osteoarthritis is a progressive condition that gradually breaks down cartilage in the joints. Unfortunately, there’s currently no cure for osteoarthritis. But, there…
Chronic pain is like a dark cloud hovering over your days, constantly threatening worsened discomfort and lost mobility. Over time, you may find yourself holding back from activities you used…
Is stretching part of your wellness routine? If it’s not, you may want to consider adding it. Stretching offers numerous health benefits, including pain relief and improved flexibility. Read on…
Sports injuries can do far more than banish you to the bench. They can contribute to scar tissue formation, increase your risk of re-injury, and even trigger chronic pain. Of…
Have you heard of a nerve block? This medical treatment is widely administered for temporary pain relief and can even be used to diagnose the root cause of your pain. …
Reaching a healthy weight is one of the most common pieces of health advice you’ll hear today. But, what if we told you that extra pounds could be exacerbating your…
As we embark on the New Year, it’s an excellent time to refocus your pain management efforts. While resolutions are notoriously difficult to stick to, we think these practical tips…
Carpal tunnel is a common syndrome that can cause pain, tingling, numbness, and weakness in the hand or fingers. It’s particularly prevalent in workers who must repeatedly flex the wrist. …
Pulled muscles are a prevalent injury among people of all ages. Though they’re a common sports injury, pulled muscles can impact anyone, regardless of their activity level. While you may…
If you’ve ever been injured, you’ve likely been told to use RICE. This tried-and-true method can be done at home to reduce inflammation and pain while speeding up the recovery…
Being a weekend warrior means that you partake in a demanding physical activity over the weekends or part-time. It’s a wonderful way to stay active, improve your physical fitness, and…
We’ve all been told to eat a healthy, balanced diet. But, did you know that your diet could directly impact your chronic pain symptoms? Your diet and your overall health…
A herniated disc is one of the most common spinal conditions, particularly among older adults and athletes. It develops when one of the cushion-like discs between the vertebrae becomes damaged.…
Scoliosis is a common disorder that impacts your posture, movement patterns, and spinal health. An estimated six to nine million Americans have scoliosis, making it a prevalent cause of back…
Joint pain is a debilitating condition that can affect your day-to-day life, especially if it’s not treated promptly. A diseased or injured joint can have a range of symptoms, including…
When nerve pain starts to creep into your daily life, it’s time to find a solution. Sciatica is a common type of pain that runs along the sciatic nerve, causing…
The piriformis is a flat muscle that extends from the lower spine to the top of the thighs. It assists with virtually all motions of the lower body, and part…
When people suffer from back pain, they often look to the usual suspects: heavy lifting, sports injuries, or even sleeping in a bad position. But, the roots of back pain…
If you’re suffering from persistent foot pain, it’s only natural to assume that the pain is stemming from your foot. But, pain can travel, leading to misleading symptoms that don’t…
Bone fractures are among the most common orthopedic injuries, affecting millions of people every year. If you fracture a bone, you may be concerned about the recovery process, how long…
The spine is a large, complex structure of bones, discs, joints, ligaments, nerves, and muscles. Without it, we wouldn’t be able to complete basic motions or carry out our daily…
A rotator cuff tear is a common injury affecting nearly two million people in the U.S. each year. While it can be effectively treated, a torn rotator cuff can cause…
Arthritis is defined as stiffness and pain in the joints. The pain and discomfort of arthritis result from lost cartilage between the bones in the knee. With less of this…
Hip pain is a very common problem, especially in people over the age of 60. Most often, we see patients who complain of pain in their hip joints and the…
Experiencing joint pain with everyday movements like walking, climbing stairs, and getting in and out of a chair is debilitating. But, if you’re coping with chronic joint pain from an…
If you’re suffering from persistent hip pain, your doctor will likely recommend several non-invasive treatment options before considering surgery. However, in some instances, patients require hip replacement surgery to achieve…
Strong hips are crucial to your ability to walk, run, and jump. If you experience a hip injury, it can severely impact your mobility and quality of life. With this…
The ACL, or anterior cruciate ligament, is a tough section of tissue that links the thigh bone to the shinbone. This ligament is essential for knee stability but is also…
Carpal tunnel syndrome is a condition that triggers pain, tingling, and numbness in the arm and hand. While it’s common, carpal tunnel syndrome can cause discomfort with day-to-day tasks, such…
We’ve all heard of the at home remedy where cold and hot compresses can be used to treat injuries. However, not everyone knows exactly when to use ice or heat…
The shoulder is one of the body’s most complex joints, and it’s essentially a ball and socket joint that connects the upper arm bone to the scapula. Frozen shoulder syndrome,…
Osteoarthritis is the most prevalent form of arthritis. It’s a joint condition that occurs as a result of wear and tear on the cartilage in the joint. While various factors…
Age, injuries, and medical conditions are widely known to impact joint health. But, people less often consider how their body weight may be affecting their total joint health. Bodyweight largely…
Each year, many people choose to make weight loss a new year’s resolution. Unfortunately, this resolution often is abandoned within the first few weeks of the year. If you’re looking…
As exceptionally complex joints, the knees are particularly injury-prone. A knee injury can severely impact your mobility and cause significant pain. For certain conditions, such as advanced osteoarthritis, and severe…
While spinal infections are rare, they can affect people at any age and pose a significant risk of death. With this in mind, understanding the risk factors and signs of…
Have you ever noticed that when the weather becomes colder, your joint pain becomes worse? You’re not imagining it; this is a problem that’s shared by many people. While worsened…
When a hip is dislocated, it means that the ball of the hip joint is forced out of the socket. Since the hip joint is the largest weight-bearing joint in…
Spinal stenosis is a prevalent cause of nerve problems stemming from the spine. This condition impacts the spinal cord and the nerve roots extending from the vertebra of the spine,…
Whiplash is a neck injury that occurs when the neck is forced into a rapid back and forth motion, causing trauma to the neck tissues. Rear-end car accidents often cause…
Total joint replacement surgery is a procedure used to replace a damaged joint with an artificial joint, or prosthesis. Also called arthroplasty, this procedure may be needed to reconstruct a…
The spinal discs are located in between each vertebra and absorb impact in order to prevent damage to the spine. Over time, impact on the spine can cause the spinal…
Scoliosis is a condition characterized by an abnormal curve of the spine. When someone has scoliosis, it means that the spine has a sideways curve, rather than the normal forward-and-backward…
A deteriorating or injured joint can place a significant strain on every aspect of your life. While non-surgical treatment options can help relieve joint pain, some injuries or conditions require…
Hip injuries can be devastating and hinder your ability to walk, run, and generally remain active. While non-surgical treatment options such as physical therapy and medication are available to help…
Whether you’re an athlete or play sports casually, there’s a significant risk of injury. Sports put additional strain on the body, potentially leading to damage. But, knowing about the most…
The hips and knees undergo a lot of wear and tear over time. For many, this can lead to stiffness, pain, and lost mobility. While hip and knee pain can…
In addition to strength, stamina, and flexibility, balance is an essential aspect of physical fitness. Balance is important for patients of all ages and should be a focus of your…
CBD is rapidly gaining prevalence as a solution for pain relief. An active ingredient in cannabis, CBD has calming and pain-relieving effects but isn’t psychoactive. This means that it doesn’t…
How often do you think about your posture? Maintaining proper posture by standing up straight with your weight over your feet can help you avoid pain, injury, and excess strain…
Carrying extra weight is harmful to multiple aspects of your wellbeing — including the joints. Your weight may be affecting your joints more than you realize, especially if you’re at…
Back pain is a prevalent cause of pain and discomfort among patients today. While back pain may stem from an injury or condition that is often caused or worsened by…
Spinal stenosis is a condition associated with the narrowing of the spaces in the spine. With reduced space in the spinal canal, the spinal cord or nearby nerves can get…
Summer will soon be here, meaning that many people will finally get to head outside and play their favorite sports. Summer sports, from baseball to soccer to tennis and more,…
Bones provide strength and support to hold your body up against gravity. Also necessary to protect your vital organs, bones are an essential part of the body. When a bone…
If you’ll soon be undergoing orthopaedic surgery, you likely have many questions about what to expect during the recovery period. Specifically, patients often inquire about when they’ll be able to…
A broken bone is an extremely common injury among people of all ages. Many patients who incur a broken bone wonder if they can leave it to heal on its…
Playing sports can provide many benefits to your life, from improved health and fitness to lower stress levels and more. However, when you play sports, there’s a risk that you…
If you’re struggling with joint pain, you’re probably wondering about its root cause. Joint pain can be persistent and debilitating, but determining its cause can help you get the treatment…
As Hernando County is beginning to recover from the unprecedented COVID-19 pandemic, it’s more important than ever to fulfill your healthcare needs. Here at Hernando Orthopaedic & Spinal Surgery, we’re…
Dr. Michael Higgins is a native Floridian, who is returning to the sunshine state after completing extensive training in Orthopaedic Surgery and Spinal Surgery in New York. He obtained undergraduate…
Dr. Michael Higgins is a native Floridian, who is returning to the sunshine state after completing extensive training in Orthopaedic Surgery and Spinal Surgery in New York. He obtained undergraduate…
Dr. Michael Higgins is a native Floridian, who is returning to the sunshine state after completing extensive training in Orthopaedic Surgery and Spinal Surgery in New York. He obtained undergraduate…
Dr. Michael Higgins is a native Floridian, who is returning to the sunshine state after completing extensive training in Orthopaedic Surgery and Spinal Surgery in New York. He obtained undergraduate…
Dr. Michael Higgins is a native Floridian, who is returning to the sunshine state after completing extensive training in Orthopaedic Surgery and Spinal Surgery in New York. He obtained undergraduate…
