Blog

Tips to Keep Hips Strong and Healthy

Strong hips are crucial to your ability to walk, run, and jump. If you experience a hip injury, it can severely impact your mobility and quality of life.  With this…

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Common Causes of ACL Injuries

The ACL, or anterior cruciate ligament, is a tough section of tissue that links the thigh bone to the shinbone. This ligament is essential for knee stability but is also…

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5 Ways to Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that triggers pain, tingling, and numbness in the arm and hand. While it’s common, carpal tunnel syndrome can cause discomfort with day-to-day tasks, such…

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Using Ice or Heat for Injuries

We’ve all heard of the at home remedy where cold and hot compresses can be used to treat injuries. However, not everyone knows exactly when to use ice or heat…

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What is Frozen Shoulder Syndrome?

The shoulder is one of the body’s most complex joints, and it’s essentially a ball and socket joint that connects the upper arm bone to the scapula. Frozen shoulder syndrome,…

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How Weight Impacts Your Total Joint Health

Age, injuries, and medical conditions are widely known to impact joint health. But, people less often consider how their body weight may be affecting their total joint health.  Bodyweight largely…

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What is Spinal Stenosis?

Spinal stenosis is a prevalent cause of nerve problems stemming from the spine. This condition impacts the spinal cord and the nerve roots extending from the vertebra of the spine,…

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Delayed Whiplash Symptoms

Whiplash is a neck injury that occurs when the neck is forced into a rapid back and forth motion, causing trauma to the neck tissues. Rear-end car accidents often cause…

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Adult Scoliosis: Symptoms and Treatment

Scoliosis is a condition characterized by an abnormal curve of the spine. When someone has scoliosis, it means that the spine has a sideways curve, rather than the normal forward-and-backward…

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5 Signs You Need Joint Replacement Surgery

A deteriorating or injured joint can place a significant strain on every aspect of your life. While non-surgical treatment options can help relieve joint pain, some injuries or conditions require…

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When Is Hip Surgery Necessary?

Hip injuries can be devastating and hinder your ability to walk, run, and generally remain active. While non-surgical treatment options such as physical therapy and medication are available to help…

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Common Sports Injuries

Whether you’re an athlete or play sports casually, there’s a significant risk of injury. Sports put additional strain on the body, potentially leading to damage. But, knowing about the most…

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Why Is Balance So Important?

In addition to strength, stamina, and flexibility, balance is an essential aspect of physical fitness. Balance is important for patients of all ages and should be a focus of your…

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Can CBD Oil Help Relieve Pain?

CBD is rapidly gaining prevalence as a solution for pain relief. An active ingredient in cannabis, CBD has calming and pain-relieving effects but isn’t psychoactive. This means that it doesn’t…

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How Weight Can Affect Joints

Carrying extra weight is harmful to multiple aspects of your wellbeing — including the joints. Your weight may be affecting your joints more than you realize, especially if you’re at…

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Can Spinal Stenosis Be Reversed?

Spinal stenosis is a condition associated with the narrowing of the spaces in the spine. With reduced space in the spinal canal, the spinal cord or nearby nerves can get…

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Most Common Orthopaedic Sports Injuries

Playing sports can provide many benefits to your life, from improved health and fitness to lower stress levels and more. However, when you play sports, there’s a risk that you…

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Why Do My Joints Hurt?

If you’re struggling with joint pain, you’re probably wondering about its root cause. Joint pain can be persistent and debilitating, but determining its cause can help you get the treatment…

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