Tips to Keep Hips Strong and Healthy

You are currently viewing Tips to Keep Hips Strong and Healthy

Strong hips are crucial to your ability to walk, run, and jump. If you experience a hip injury, it can severely impact your mobility and quality of life. 

With this in mind, protecting the health of your hips is key to staying active throughout your life. Our top tips for keeping the hips strong and healthy include:

Exercise Regularly And Safely

Physical activity strengthens the back and hip muscles, improves balance to prevent falls, and even reduces bone loss. These benefits can help you maintain the health of your hips in the long term. Adults are generally recommended to engage in at least 30 minutes of moderate exercise per day. 

While exercise will help you regain strength and mobility in your hips, various sports and activities can lead to injury. To prevent injuries, make sure to practice proper form while you exercise and talk to your doctor before taking on a new exercise regimen. 

Maintain a Healthy Weight

Maintaining a healthy weight will reduce the strain on your hips over time. Even a few pounds of extra weight can significantly increase the impact on your hips and other joints with every step. If you’re struggling to shed excess pounds, talk to your doctor about safe and effective weight loss methods. 

Focus on Nutrition

Your diet can largely affect the health of your hips. In particular, make sure to consume enough calcium and vitamin D, both of which support healthy bone density to prevent hip fractures. 

Foods that contain high levels of calcium and vitamin D include:

  • Low-fat dairy products
  • Leafy greens
  • Fatty fish
  • Fortified orange juice and cereals

Address Hip Pain ASAP

See a doctor promptly to evaluate hip pain that doesn’t resolve with at-home remedies. Delaying treatment can cause more damage and worsen the injury.

The experts at Hernando Orthopaedic and Spinal Surgery offer both non-surgical and surgical treatments for patients suffering from hip pain. Contact us today to schedule an appointment!