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Hernando Orthopedic & Spinal Surgery Spring Hill, Florida
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Injuries

Read more about the article Sports Injury Prevention Tips

Sports Injury Prevention Tips

  • Post author:Hernando Orthopaedic
  • Post published:April 16, 2024
  • Post category:Injuries

Sports injuries can do far more than banish you to the bench. They can contribute to scar tissue formation, increase your risk of re-injury, and even trigger chronic pain. Of…

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Read more about the article What is the RICE Method for Treating Injuries?

What is the RICE Method for Treating Injuries?

  • Post author:Hernando Orthopaedic
  • Post published:October 17, 2023
  • Post category:Injuries

If you’ve ever been injured, you’ve likely been told to use RICE. This tried-and-true method can be done at home to reduce inflammation and pain while speeding up the recovery…

Continue ReadingWhat is the RICE Method for Treating Injuries?
Read more about the article What Will Happen if a Rotator Cuff Tear is Left Untreated?

What Will Happen if a Rotator Cuff Tear is Left Untreated?

  • Post author:Hernando Orthopaedic
  • Post published:October 15, 2022
  • Post category:Injuries

A rotator cuff tear is a common injury affecting nearly two million people in the U.S. each year. While it can be effectively treated, a torn rotator cuff can cause…

Continue ReadingWhat Will Happen if a Rotator Cuff Tear is Left Untreated?
Read more about the article How Long Does a Joint Replacement Last For?

How Long Does a Joint Replacement Last For?

  • Post author:Hernando Orthopaedic
  • Post published:July 19, 2022
  • Post category:Injuries

Experiencing joint pain with everyday movements like walking, climbing stairs, and getting in and out of a chair is debilitating. But, if you’re coping with chronic joint pain from an…

Continue ReadingHow Long Does a Joint Replacement Last For?
Read more about the article Tips to Keep Hips Strong and Healthy

Tips to Keep Hips Strong and Healthy

  • Post author:Hernando Orthopaedic
  • Post published:May 10, 2022
  • Post category:Injuries

Strong hips are crucial to your ability to walk, run, and jump. If you experience a hip injury, it can severely impact your mobility and quality of life.  With this…

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Read more about the article 5 Ways to Prevent Carpal Tunnel Syndrome

5 Ways to Prevent Carpal Tunnel Syndrome

  • Post author:Hernando Orthopaedic
  • Post published:April 10, 2022
  • Post category:Injuries

Carpal tunnel syndrome is a condition that triggers pain, tingling, and numbness in the arm and hand. While it’s common, carpal tunnel syndrome can cause discomfort with day-to-day tasks, such…

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Read more about the article Using Ice or Heat for Injuries

Using Ice or Heat for Injuries

  • Post author:Hernando Orthopaedic
  • Post published:March 20, 2022
  • Post category:Injuries

We’ve all heard of the at home remedy where cold and hot compresses can be used to treat injuries. However, not everyone knows exactly when to use ice or heat…

Continue ReadingUsing Ice or Heat for Injuries
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  • ortho4055@gmail.com
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4055 Mariner Blvd.
Spring Hill, FL 34609

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