Rotator Cuff Injuries: What Every Athlete Should Know
That familiar twinge in your shoulder after a perfect serve on the tennis court. The dull ache that shows up after nine holes of golf. You might tell yourself it's…
Understanding the Types of Joint Injections for Pain Relief
That familiar, sharp ache in your knee can make a walk along the Weeki Wachee River feel miles longer than it should. Or maybe it's the hip pain that keeps…
A Guide to Common Orthopedic Conditions and Their Treatments
Whether it's a knee that aches after a walk on the Suncoast Trail or a shoulder that protests when you lift your golf bag, joint and muscle pain is a…
Common Sports Injuries and How to Prevent Them
In Florida, an active lifestyle is one of the best parts of living here year-round. But whether you're on the golf course or a pickleball court, nothing stops the fun…
5 Benefits of Physical Therapy After Orthopedic Surgery
Deciding to have orthopedic surgery is a significant step toward getting back to the life you enjoy. But the surgery itself is only part of the journey. What happens afterward…
How Weather Affects Joint Pain and Tips for Relief in Florida’s Climate
Your grandmother was right. When she said she could feel rain coming in her joints, she actually could. Living here in Spring Hill, many of our patients tell us the…
Should You Consider Joint Replacement Surgery? Signs It’s Time
Living with chronic joint pain can dramatically affect your quality of life, making everyday activities challenging and dimming the joy in hobbies you once loved. For many residents in Spring…
Bone Health in the Sunshine State
Florida's sunshine fuels an active lifestyle that keeps many people outdoors year-round. Yet hours in the sun don't guarantee healthy bones. A few adjustments can make a difference. Some involve…
Posture and Back Pain: Orthopedic Tips for Better Spine Health
You’ve probably been told to sit up straight at some point in life. But, can sitting and standing with good posture really impact your health? Especially when it comes to…
Spinal Injuries: When to Seek Orthopedic Help
Your spine is one of the body’s most crucial structures, allowing you to bend, twist, and move freely. It’s also a highly complex structure that must bear a significant impact…
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