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Hernando Orthopedic & Spinal Surgery Spring Hill, Florida
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Back Pain

Read more about the article Posture and Back Pain: Orthopedic Tips for Better Spine Health

Posture and Back Pain: Orthopedic Tips for Better Spine Health

  • Post author:Hernando Orthopaedic
  • Post published:March 13, 2025
  • Post category:Back Pain

You’ve probably been told to sit up straight at some point in life. But, can sitting and standing with good posture really impact your health? Especially when it comes to…

Continue ReadingPosture and Back Pain: Orthopedic Tips for Better Spine Health
Read more about the article The Most Common Weekend Warrior Injuries

The Most Common Weekend Warrior Injuries

  • Post author:Hernando Orthopaedic
  • Post published:September 16, 2023
  • Post category:Back Pain

Being a weekend warrior means that you partake in a demanding physical activity over the weekends or part-time. It’s a wonderful way to stay active, improve your physical fitness, and…

Continue ReadingThe Most Common Weekend Warrior Injuries
Read more about the article Warning Signs You Have a Herniated Disc

Warning Signs You Have a Herniated Disc

  • Post author:Hernando Orthopaedic
  • Post published:July 14, 2023
  • Post category:Back Pain

A herniated disc is one of the most common spinal conditions, particularly among older adults and athletes. It develops when one of the cushion-like discs between the vertebrae becomes damaged.…

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Read more about the article How Long Does Sciatica Last?

How Long Does Sciatica Last?

  • Post author:Hernando Orthopaedic
  • Post published:April 12, 2023
  • Post category:Back Pain

When nerve pain starts to creep into your daily life, it’s time to find a solution. Sciatica is a common type of pain that runs along the sciatic nerve, causing…

Continue ReadingHow Long Does Sciatica Last?
Read more about the article How Your Diet Contributes to Back Pain

How Your Diet Contributes to Back Pain

  • Post author:Hernando Orthopaedic
  • Post published:February 13, 2023
  • Post category:Back Pain

When people suffer from back pain, they often look to the usual suspects: heavy lifting, sports injuries, or even sleeping in a bad position. But, the roots of back pain…

Continue ReadingHow Your Diet Contributes to Back Pain
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  • ortho4055@gmail.com
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4055 Mariner Blvd.
Spring Hill, FL 34609

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